Co-Dependents Anonymous is a fellowship of men and women with a common purpose to develop healthy relationships and support each other in a journey of self-discovery and learning online.
Overview of the Organization
Co-Dependents Anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships and support each other in a journey of self-discovery and learning. The organization provides a safe and supportive environment for individuals to share their experiences and work towards recovery. With a presence in many countries, Co-Dependents Anonymous has become a global community of individuals seeking to improve their relationships and overall well-being. The organization’s literature, including the CoDA Blue Book, serves as a valuable resource for members, providing guidance and support throughout their recovery journey. By working together, members of Co-Dependents Anonymous can overcome codependent patterns and develop healthier, more loving relationships with themselves and others. This journey of self-discovery and growth is at the heart of the Co-Dependents Anonymous organization. Membership is open to anyone with a desire for healthy and loving relationships.
Mission and Purpose
The mission of Co-Dependents Anonymous is to provide a supportive community for individuals seeking to develop healthy relationships and overcome codependent patterns. The organization’s purpose is to foster personal growth, self-awareness, and self-acceptance among its members. Through its meetings and literature, Co-Dependents Anonymous aims to help individuals recognize and change unhealthy relationship patterns, and develop more loving and fulfilling connections with themselves and others. The organization’s mission is guided by a commitment to inclusivity, respect, and compassion, and is open to anyone seeking to improve their relationships and overall well-being. By providing a safe and supportive environment, Co-Dependents Anonymous empowers its members to take control of their lives and make positive changes. This, in turn, enables them to develop more authentic and meaningful relationships with others. The organization’s purpose is rooted in its core values of self-discovery and personal growth.
CoDA Literature and Resources
CoDA offers various literature and resources online for personal growth and development purposes only.
CoDA Blue Book
The CoDA Blue Book is a comprehensive guide for members of Co-Dependents Anonymous, providing insight into the program and its principles. This book is a valuable resource for those seeking to understand and work through their codependency issues. The CoDA Blue Book is available in various formats, including a pocket edition, making it easily accessible for members to carry with them. The book contains stories, experiences, and guidance from other members, offering a sense of community and support. It is a fundamental part of the CoDA program, helping members to develop healthy relationships and achieve personal growth. The CoDA Blue Book can be purchased through the CoDA website or other online retailers, and is also available for download in digital format. It is an essential tool for anyone working through the CoDA program.
Twelve Steps and Twelve Traditions Workbook
The Twelve Steps and Twelve Traditions Workbook is a valuable resource for members of Co-Dependents Anonymous, providing a detailed guide to working through the program’s twelve steps and twelve traditions. This workbook offers a comprehensive and structured approach to recovery, helping members to understand and apply the principles of the program. The workbook contains exercises, questions, and prompts to help members reflect on their experiences and progress, and is designed to be used in conjunction with the CoDA Blue Book and other program literature. By working through the exercises and reflections in the workbook, members can gain a deeper understanding of the program and develop the skills and strategies needed to achieve lasting recovery and personal growth; The workbook is available for download or purchase through the CoDA website or other online retailers.
Other CoDA Literature
Co-Dependents Anonymous offers a range of literature beyond the CoDA Blue Book and Twelve Steps and Twelve Traditions Workbook, including pamphlets, booklets, and other resources. These materials provide additional guidance and support for members working through the program, and cover topics such as relationships, communication, and self-care. Some popular titles include the CoDA pamphlet series, which addresses specific issues and challenges faced by co-dependents, and the CoDA newsletter, which features stories and experiences from members. These resources are available for download or purchase through the CoDA website or other online retailers, and can be a valuable supplement to the core program literature, helping members to deepen their understanding and application of the CoDA principles and achieve greater recovery and personal growth. The literature is designed to be accessible and easy to use.
Meetings and Support
CoDA meetings provide a safe space for sharing and support among members online daily.
Types of Meetings
Co-Dependents Anonymous offers various types of meetings, including in-person, online, and phone meetings, to cater to different needs and preferences. These meetings provide a safe and supportive environment for members to share their experiences and work through the program. Meetings can be open to the public or closed, depending on the group’s preference. Some meetings may focus on specific topics, such as step study or speaker meetings, while others may be more general in nature. The organization also offers meetings specifically for teenagers, known as CoDAteen, to address the unique needs of younger members. Overall, the variety of meeting types allows members to find a format that works best for them and their recovery journey, with the ultimate goal of developing healthy relationships and achieving personal growth. Meetings are essential to the CoDA program and are available worldwide.
How to Find a Meeting
To find a Co-Dependents Anonymous meeting, individuals can visit the organization’s website and use the meeting finder tool. This tool allows users to search for meetings by location, day of the week, and time of day. The website also provides a list of upcoming events and meetings, as well as contact information for local groups. Additionally, individuals can search online for meetings in their area or contact the CoDA national office for assistance. Meetings are held in various locations, including churches, community centers, and private homes. The organization’s website is a valuable resource for finding meetings and getting started with the program. With meetings available worldwide, individuals can easily find a meeting that fits their schedule and needs, and start working towards developing healthy relationships and achieving personal growth through the CoDA program. Meetings are essential to the recovery process.
What to Expect at a Meeting
At a Co-Dependents Anonymous meeting, individuals can expect a safe and supportive environment where they can share their experiences and feelings. Meetings typically follow a standard format, which includes introductions, readings, and sharing. Members are encouraged to share their stories, but are not required to do so. The meeting is led by a chairperson who guides the discussion and ensures that the meeting stays on track. Meetings are usually one hour in length and are closed with a prayer or meditation. The atmosphere is informal and welcoming, and newcomers are encouraged to attend and participate. By attending a meeting, individuals can gain a better understanding of the CoDA program and how it can help them develop healthy relationships and achieve personal growth. Meetings provide a sense of community and connection for members. Meetings are confidential and anonymous.
CoDA Program and Recovery
CoDA program helps individuals develop healthy relationships and achieve recovery through support and guidance online resources.
The Twelve Steps
The Twelve Steps are a fundamental part of the Co-Dependents Anonymous program, providing a framework for individuals to work through their codependency issues and achieve recovery. The steps are designed to help individuals develop self-awareness, take responsibility for their actions, and cultivate healthy relationships. Each step builds on the previous one, guiding individuals through a process of self-discovery and growth. The Twelve Steps are outlined in CoDA literature, including the CoDA Blue Book and the Twelve Steps and Twelve Traditions workbook. These resources provide a detailed explanation of each step, along with examples and exercises to help individuals work through the program. By working the Twelve Steps, individuals can develop the skills and strategies needed to maintain healthy relationships and achieve long-term recovery. The steps are a powerful tool for personal growth and transformation.
Working the Program
Working the Co-Dependents Anonymous program involves a commitment to personal growth and recovery. Individuals work through the Twelve Steps, attending meetings and sharing their experiences with others. The program is designed to be worked at an individual’s own pace, with support from sponsors and fellow members. As individuals work the program, they develop greater self-awareness, learning to recognize and change unhealthy patterns of behavior. They also develop skills for building and maintaining healthy relationships. The program emphasizes the importance of self-care, self-respect, and self-love, helping individuals to develop a more positive and compassionate relationship with themselves. By working the program, individuals can achieve greater emotional balance, improved relationships, and a more fulfilling life. The program is a journey of self-discovery and growth, with no deadlines or expectations.
Benefits of the Program
The benefits of the Co-Dependents Anonymous program are numerous and can have a profound impact on an individual’s life. By working the program, individuals can develop healthier relationships, improve their self-esteem, and increase their emotional intelligence. They can also learn to set and maintain healthy boundaries, communicate more effectively, and develop a greater sense of self-awareness. The program can help individuals to overcome patterns of codependency, such as people-pleasing and enabling, and to develop more balanced and fulfilling relationships. Additionally, the program can provide a sense of community and support, which can be especially helpful for individuals who have struggled with feelings of isolation or loneliness. Overall, the Co-Dependents Anonymous program can be a powerful tool for personal growth and transformation. It can help individuals to live more authentic, meaningful lives.